Potency is an important part of any successful man's life. It is on her that their self-esteem depends. If in youth there were no problems with sexual activity, then by the age of 60 many men have serious deviations in their sex life. Due to erectile dysfunction, some completely refuse to have sex. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of certain diseases. In order for the methods of increasing potency in men at the age of 60 to be as effective as possible, we strongly recommend that you consult a specialist.
Reasons for the decrease in potency
With age, the vitality of any organism gradually fades. This is experienced by men aged 60 and over. Their metabolic processes slow down, internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In older men, attraction is noticeably reduced and potency may be virtually absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disturbed.
In addition, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, due to which the blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can cause a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases the cause of low potency in men over 60 is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - potency becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence
Before proceeding to the treatment of erectile dysfunction, it is necessary to consult with the attending specialist.
This will help to diagnose the pathology in time, which caused deviations in the work of the genitourinary system.
At home, potency can be normalized by the following methods:
- Yoga is a unique system of physical activity developed several millennia ago. With the right exercise, you can increase your sexual activity and improve your muscle tone. The butterfly and cobra pose is of utmost importance. With their help, it is possible to drive blood to the pelvic area. If you do not have experience in performing these tasks, it is recommended to perform them under the supervision of a specialist.
- Strengthening important muscles - for male strength, the pelvic floor is of utmost importance. There are many complexes that favorably affect the condition of this part of the body. With the regular performance of special exercises, you will restore strength to your sexual organ. The simplest exercise is to hold urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of dispersing blood throughout the body. Keep in mind that such loads are not acceptable for everyone. After consultation with a specialist, you will be advised on certain sports that you can practice without difficulty. The most innocuous are cycling, walking in the fresh air or light exercise in the morning.
- Healthy diet - the exclusion of certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male strength. Be sure to consult your doctor to find out what is best for dieting. If it prevails from plant foods rich in useful elements, you will get rid of the dysfunction.
Medical methods of struggle
It is easier to increase potency in men over 60 with the help of drugs. In any pharmacy you can easily find drugs that increase male potency. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that medications cannot fix the problems that caused the sexual dysfunction.
If you have serious problems in the sexual field, it is necessary to consult a sexologist, a urologist and a psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potency pills will not bring the desired result. If the dysfunction was caused by inflammation of the genital organ, surgical intervention is prescribed. Only after that it will be possible to restore sexual activity. All drugs to increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potency stimulants - tablets based on sildenafil;
- Herbal preparations - yohimbine tablets.
Before you start taking drugs to increase potency, you need to undergo a thorough diagnostic examination by a specialist
Therapy by some means can lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, hormonal preparations based on testosterone help to establish a sex life.
Previously, drugs for increasing potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that these funds bring only a short-term effect. If you want to get rid of the root of the problem, you need to undergo a thorough diagnostic examination. After that, the doctor will definitely prescribe a treatment that will bring the potency back to normal.
Impotence exercises
It will be possible to increase male sexual potency if you ensure regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help disperse blood throughout the body, as well as establish metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. To directly influence sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion and accelerate blood circulation in the pelvis.
A set of exercises from Dr. Kegel provides for the study of the pubococcygeal muscle. You need to perform them during urination: hold the stream of urine for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future, greatly improves potency. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results appear in a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help establish male strength. With its help, it is possible to nourish the body with useful elements, to eliminate toxins and toxins. It should be kept in mind that after the age of 60, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you need to take this feature into account when drawing up a diet. It is very important to eat the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- fresh berries;
- Nuts - contain a large amount of fatty acids responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hate Soups;
- Lean meats.
Folk methods of treatment
It will be possible to increase potency with the help of folk treatment methods. There are many recipes that have a beneficial effect on men's health. Keep in mind that they will help fix the problem temporarily.
In the presence of diseases of internal organs, the result of use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, carefully grind the nuts and mix natural honey in them. You can add a few drops of lemon juice to improve the taste. Take a teaspoon each morning on an empty stomach.
- Tincture of coriander and parsley. Mix these ingredients in equal proportions, then take the components in the proportion of 1 teaspoon per liter of water. Take an infusion of one teaspoon 3 times a day with meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill them with a liter of water and leave to infuse overnight. After that, put the product on a small fire and simmer for an hour. After this time, remove the broth from the heat and leave to cool. Take a glass of medicine before bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it thoroughly, then mix it with the same amount of natural honey. Every morning, start by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. It speeds up the blood, prevents congestion. Take 50 ml at bedtime for one month.
Prevention of potency deterioration
If everything is in order with potency, but you do not want to allow problems to develop in the future, you should follow some preventive measures. This will help prevent degenerative processes. The following tips are the most effective:
- Refuse promiscuity, which will help reduce the risk of contracting sexual infections;
- Exercise regularly to help improve circulation.
- Get yourself a regular sex life;
- regularly undergo diagnostic examinations at the attending physician;
- Listen to your body: try not to overwork yourself;
- Dress for the weather: don't get too cold or overheated;
- Eat right - exclude fatty, fried, smoked and pickled foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram negatively affects potency.